This Page will be set up with Fitness, Drills, Websites… that coach’s feel will be beneficial for current players. Use this page as a reference and guide to better understand the game of rugby.
____________________________________________________________________ IRB Rugby Ready
Rookies – Go to this site, register. Take the quiz and print out the pdf, to show you finished the tutorial.
www.irbrugbyready.com
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Sample Rugby Workouts , they have several new ones up since new years.
Link: http://rugbyea.com/category/sample-workouts-for-rugby/
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Winter 2011/2012 Fitness Workouts
- Sample Workout 1
- Sample Workout 2
- Sample Workout 3
- Sample Workout 4
- Total Body Workout 1
- Player Workout 1 - (Created by Claudette Bosman)
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Fall 2011 Fitness Workouts
- Fall Fitness 11-15-2011 (Created by Christine Dibiase)
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Summer Fitness Workouts
