Welcome to our Player Resources page, where you can find links to informational sites, rugby specific workouts, and places across the web where you can watch rugby and learn about the game.
____________________________________________________________________
IRB Rugby Ready
The quizzes and information on this site come directly from the International Rugby Board to help you be the safest rugby player you can be.
____________________________________________________________________
RUGBY EA
Sample workouts for rugby players. Check regularly for updates.
____________________________________________________________________
CrossFit Workouts of the Day
Not rugby specific, but solid workouts for any athlete.
____________________________________________________________________
- Sample Workout 1
- Sample Workout 2
- Sample Workout 3
- Sample Workout 4
- Total Body Workout 1
- Captain’s workout 1
- Fall Fitness 11-15-2011
- Summer Fitness 06-19-2011
- Summer Fitness 06-27-2011
- Summer Fitness 07-14-2011
- Summer Fitness 07-19-2011
